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menu home benefits about pilates about alan teacher training contact once you understand the pilates philosophies, i personally guarantee that you will carry yourself differently for the rest of your life. i have been teaching pilates in the uk for 45 years and i believe i have one of the most satisfying jobs in the world. it’s a constant joy to show people how, with a little hard work, they can achieve results they never dreamed possible. real results the truth is that pilates can really change your body. clients who have been plagued with back problems for years learn to strengthen weak muscles and correct their posture, helping them to avoid any recurrence of pain. pregnant women come to the studio to keep their muscles toned and joints supple and they find it much easier to regain their figures after childbirth. i work with people of all ages, some of whom are recovering from serious illness or injury. pilates is hugely beneficial for anyone who has to perform in public so i see a lot of professional actors, singers, dancers and athletes but it is good for anyone who simply wants to stay flexible and strong. not just another method of getting fit pilates is a very precise, intelligent exercise system, where the message is ‘quality, not quantity’. it’s a way of learning how your body works that gives you the tools to improve your own posture, appearance and physical wellbeing. once they start, most clients are hooked for life because pilates produces such great results. learn more about how pilates can help you alan herdman talks about pilates training and the importance of posture. video courtesy of palace gate. the guillotine tower promotes whole body movement benefits of pilates you will see and feel the difference, developing a flatter stomach, improved posture and looser, more flexible joints. the perfect exercise for a 21st-century lifestyle, pilates works as an antidote to days spent hunched over a tablet or smartphone, driving in rush-hour traffic and carrying heavy bags. find out more about alan herdman one of the world’s foremost experts on pilates, alan set up the uk’s first-ever pilates studio after working in new york with instructors who’d been trained by joseph pilates himself. alan is in demand as a lecturer worldwide, and is the author of several books on pilates. find out more pilates is for everyone we work with clients of all levels of fitness, ranging in age from 12 to 90+! pilates can help to alleviate all kinds of injuries and chronic complaints, and is particularly effective at treating back pain. it is also helpful for pregnant women. find out more pilates teacher training the alan herdman comprehensive pilates teacher training course trains students to develop high levels of expertise as teachers of the pilates-based method of exercise. find out more news alan to teach singapore workshops, september 21-23 alan herdman will return to teach workshops at the pilates works, singapore on 21-23rd september by popular demand following last year’s successful workshop for pilates teachers. the studio reports that the 2017 event was rated 5/5 by participants. six sessions over the three days will focus on working with the box, scoliosis, indepth exploration of the spine, posture, knees and neck & shoulders. read more summer break: studios closed 21st august-4th september the ahp studios at seymour street and canary wharf will be closed for our annual summer break for the last two weeks of august. we’re closed from monday 20th august, reopening on monday 3rd september. alan features in pilates style a recent edition of pilates style magazine included this article with photos from our studio. this page gives a taste of the full article which included alan’s expert guidance on the spine twist exercise. read more alan herdman studios to enquire about pilates classes, please contact your local studio from the list below: in central london (marble arch) at third space canary wharf for information on pilates teacher training courses please complete this form. contents home about pilates the benefits about alan herdman contact us teacher training news case studies contact for general enquiries and further information about the teacher training course: [email protected] +44 20 7402 7001 to enquire about pilates classes, please contact your local studio . social follow @alanpilates on twitter find us on facebook

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